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The advantages of adding Miso soup to your everyday diet astounding. Not just is your body presented with numerous health benefits but it s also an excellent food to have when trying to lose those excess pounds. Those doing lose the Beer Belly need to make drastic changes to their diet. This is not just cutting down on the Beer but also the food which accompanies it. Typically a healthy body is a body which is consuming all the right foods at a recommended level. The Miso soup can further aid your weight loss significantly. Having Miso soup as a snack before the gym or as your lunch can reduce the calorie intake significantly as the calorie attributed to the soup is typically around 50-60 calories. This aligned with a 30 minute workout approximately 3 times a week should set you up nicely for losing weight around the Beer Belly. Recollect it s not almost the alcohol. A balanced lifestyle of exercise, work, diet and sleep can take you a long way on your quest to lose weight.
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