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For optimum fat-burning and muscle-building outcomes, we need to consume a quality protein, moderate-carb, low-fat meal about every three to 4 hours. This equals about 5 meals per day. So, replace two or 3 of your whole food meals with a quality protein, low calorie, low carb meal replacement shake & you will radically start burning off stored body fat.
3.) Tofu smoothie recipe Recipe- to get this great smoothie, 1st you need to have Tropicana Orange-Pineapple, an amount of frozen strawberries, honey, vanilla extract, Nasoya silken tofu, vanilla soymilk, banana, and a spike with coconut rum. With these, grab your blender and taste this pretty smoothie.
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