Alkaline Diet Plan Weight LossWeight Loss Drug Fda A bunion is a complex foot deformity involving both bone and soft tissue (ligaments, tendons). Usually inherited from one s parents or grandparents, bunions have several underlying causes. The most common cause is flat feet. Over time, muscular changes needed to adapt to walking with flat feet will contract the great toe towards the second toe, and make prominent the 1st metatarsal head ( the bone one sees sticking out ) . This can create pain in the bunion when it is rubbed against tight shoes. Over time arthritis can develop due to the abnormal joint position, leading to joint pain. The great toe can also crowd into the lesser toes.
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