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Probiotic cultures are something you have probably heard about in commercials of the products that contain them, but they are essentially the types of bacteria cultures that live in yogurt, for example. They also help keep cholesterol and triglycerides at lower levels, besides keeping harmful bacteria in check.
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One of the biggest weight gain perpetrators is high sugar drinks, energy drinks and fruit juices. Instead, try to promote water as an alternative to these high calorie beverages. Not only is water calorie free, but it flushes out harmful toxins and rejuvenates the body.
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