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First of all, you should eliminate the actual cause of weight gain - excessive food intake. You have to limit your daily calorie intake in order to get any results from any other weight loss measures. This is most effectively done by eating foods with low calorie density. To make it sound a bit simpler you should forget about any kinds of fast and processed foods, sweets, soft drinks and snacks. Fruits, vegetables, poultry, red meat, and fish should become literally meat and potatoes of your diet. And you should also keep your portions moderate in order to keep the calorie intake adequate to your daily needs, rather feeling your stomach when you feel like it.
A link between middle-age obesity and development of Alzheimer s disease has already been established by scientific studies. But a pattern of diminished brain volume has been noticed in a 3-D brain mapping of a number of elderly people. These people were also carriers of a specific type of gene known as fat mass and obesity-associated (FTO) gene. Also, people with normal body mass index (BMI) can have decreased risk of dementia as compared to people with an elevated BMI.
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If you are unable to time the beginning of your diet program on a weekend, you should think of beginning the regimen during a week that is particularly light and less stressful. Changing your diet suddenly can get stressful in itself. It is not a good idea to compound the situation with stress at the workplace too.
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