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There are additional health claims associated with coconut water that have not been substantiated yet. For example there are claims that coconut water helps with anti aging and hydrates the skin. This is due to its antioxidants and because its an isotonic beverage. Other claims include constipation relief, relief of vision problems, and bladder and kidney disorders, raise metabolism to promote weight loss, boost the immune system, aid in digestion and control diabetes. Until some of these claims can be justified, coconut water will remain the newest natural health sports drink available on the market today. Its best used as a sports drink for hydration. Coconut water has become available at many grocery stores in several brands and flavors.
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