Weight Loss ResultsWhat Is A Healthy Eating Plan Weight Loss Unfortunately, the slow speed of many truly sustainable weight loss programs can actually reduce your chances of losing weight. That s because so many people become frustrated with their progress, especially when they reach a plateau. They may decide that the difficulty of eating a healthier diet isn t worthwhile. They might even end up quitting their weight loss plan entirely. That s why some people end up seeking a happy medium between unsustainable, dangerous loss at a rapid rate, and the slower, safer and often frustrating methods that work best in the long run.
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Nutrition Plan To Lose Weight In short, the Dukan Diet is a four step approach to losing weight fast and maintaining weight loss for life. The creator, Pierre Dukan researched and practiced for 30 years and fine-tuned his method before releasing the Dukan Diet. The diet is broken down into four phases called attack, cruise, consolidation and stabilization. Dukan noted that most dieters had problems in the period after they had dropped weight when they went into a maintenance period. His approach combats that. In addition to losing weight quickly, dieters have a structured program to maintain the weight loss.
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